Mobilize, then:
2 sets:
:30 sec side plank (each)
5 box jumps 24/20
5 donkey kicks to wall (both feet going together)
8 ring rows
A) 3 sets for max reps:
Kipping HSPU
* rest exactly :90sec between
B.)every 2 for 8 min
Back squats x7 @70%
C) 5 rounds for time:
6 line sled push 100/70old, 55/35new
3/2 rope climbs