We will be closed Thursday (Thanksgiving Day), we will have programming on Wednesday though!
*Normal hours the rest of the week!
1:00 m plank
10 medball hamstring curls
10 kB front squats
10 knees to elbows
Every 2 minutes, for 8 minutes (4 sets):
Front Squat x 5 reps @ 65% of 1rm
Every 2 minutes, for 16 minutes, complete:
Clean Lift-Off + Clean
Build over the course of the 8 sets.
C. 12 AMRAP
DB Deadlifts x 15 reps
DB Hang Power Cleans x 10 reps
DB Push-Press x 5 reps
10 Meter Shuttle Runs x 4 reps