Mobilize, then:

Three sets, not for time, of:
Assault Bike x 15/12 calories
Barbell Back Squats x 10 reps
Push-Ups x 10 reps

A.
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 8 reps @ 65%

B. EMOM 8

1-5 strict deficit hspu 4”/2”

C. As many rounds and reps as possible in 5 minutes:
Hang Squat Cleans x 5 reps
Burpees over the Barbell x 10 reps

165/113lbs

Rest 3 minutes, and then …

As many rounds and reps as possible in 5 minutes:
1 rope climb
Double-Unders x 30 reps