Mobilize, then:
20 cal assault bike
5 inch worms
20 kb swings
A.) take 15 minutes to find:
5rm front squat
B.) every 2 for 12
2 cleans @65-75% from mid-thigh (can use blocks)
C.) 15 amrap
12 ground to overhead w/db’s 50’s/35’s
12 front rack lunges w/db’s 50’s/30’s
12 T2B
60 double unders