Mobilize, then:
2 sets:
15 cal row
10 pass thrus in ohs (band or pvc)
5 behind the neck presses in ohs
A.) every 2 for 12
3 position snatch
*hip/kneecap/floor
Start @60% and build to 75%
B. EMOM 12
1) 12 Cossack squats (kb in goblet pos)
2) 6 single arm standing dumbell presses (each)
3) :30 plank
C.) for time:
70/50 cal bike
50 pull-ups
800 m run