Mobilize, then:

2 sets of:
10 scap push-ups
10 push-ups
10 step back lunges
20 kb swings (full)

A.) 3 sets of:
20 handstand marches (facing wall or freestanding if possible) *rest as needed

6 EMOM
3-5 strict hspu

B.) for time:
50 dubs
25 C2B pull-ups
50 wall-balls
25 C2B pull-ups
50 dubs

Rest 5 minutes then:

3 rounds for time:
400 m row
10 hang power cleans 135/95

C.) 2 sets of:
20 banded hamstring curls
8-10 supine grip barbell does