Mobilize, then:
2 sets of:
15 cal row
10 T2B
5 box jumps 30/24
A.) every 2 for 12 (6 sets)
1 clean pull + 1 full clean + 1 jerk
* build as you go*
B.) 3 min amrap
5 pull-ups
10 push-ups
15 air squats
*rest 2 minutes, then:
3 min amrap
12 kB swings 55/35 Russian
6 T2B
*rest 2 minutes, then:
3 min amrap
25 double unders
7 burpees