T,Y,I raises x 10 each
25 cal assault bike (warmup pace)
10 pvc pass-thrus in squat
A.) every 2 for 12
Mid-thigh snatch + hang snatch (above knee) + hang snatch (below knee) * start at 60% and build
B.) 3×6 (each leg) barbell Bulgarian split lunges
C.)15 minute EMOM (alt)
1) 3-4 muscle ups
2) 8 line farmers carry 70’s/50’s
3) 6 line sled push 70/45old 45/25 new