Mobilize, then:
3 sets of:
5 inchworms
10 jumping jacks
2 wall-climbs
A.) every 2 for 14
1 power snatch + 1 hang squat snatch + 2 ohs
*start light and build*
B.) 15 minute EMOM (alt)
1)8-12 ring dips
2) 12 lunges with Db’s 50/35
3) 12 DB snatches 50/35