Mobilize, then:
3 rounds (warmup pace)
5 push-ups
5 burpees
10 Russian kB swings
10 kB goblet squats
Partner WOD
These are all 8 minute amraps with one partner working at a time.
5 deadlifts 225/143
10 push-ups
*rest 4 minutes
8 burpee box jumps 24/20
8 T2B
* rest 4 minutes
10 wall-balls 20-14
5 C2B pull-ups
Core:
3 sets of:
15 ghd sit-ups
15 Superman’s