Invictus “last man standing” workout!
This is a continuous EMOM
Start with Push Press x 1 rep 115/63
*add 10lbs every minute, whe you fail, go directly to:
Front Squat x1 rep (starting at the failed push press weight) *add 10 lbs every minute, when you fail, go directly to:
20 wall-balls 20/14
*the goal is to make it 7 rounds, when you fail ir complete the 7 minutes, go directly to:
5 muscle ups (bar ok, scale to chest to bar)
*the goal is to make 7 minutes here also, when you fail the workout is over.
*score total time, and any PR’s if get one!