Warmup, then:

Take 10-15 minutes to work up to a heavyish clean and jerk
*not trying to pr, just get the system turned on!

WOD
24 minute EMOM (alt)

1) 2 rope climbs

2) 4 burpee box jump + 4 GTO 135/83

3) 4 burpee box jump + 8 t2b