Warmup, then:
Mini band glute warmups:
Monster walk
Leteral walk
Banded squats
A.
Take 12-15 minutes to build to a new 1-RM Front Squat or what is ‘heavy’ for today
B.
Every 2 minutes, for 16 minutes (8 sets), complete:
Clean x 1 rep
Build over the course of the 8 sets to a new 1-RM
C.
Three rounds for time of:
15 Handstand Push-Ups
40 Double-Unders