Mobilize, then: A. Every 2:30, for 15 minutes (6 sets): Front Squat x 2 reps *Sets 1-2 @ 75% *Sets 3-4 @ 80% *Set 5 @ 85% *Sets 6 @ 88-90% B. Every 2 minutes, [...]

Mobilize, then, Three rounds of: 200 Meter Run 10 PVC Pipe Pass Thrus 10 PVC Pipe Press from behind the Neck 200 Meter Run 3 Muscle Snatch (45/35 lbs) 4 Overhead Squat 5 Hang Power [...]

Mobilize, then: Warm-Up Flow Two sets of: Perform 30 seconds each of the following movements… *Station 1 – Russian Step-Ups *Station 2 – Banded Lateral Monster Walk *Station 3 – Banded Monster Walks *Station 4 [...]

Mobilize, then: A. Three sets of: Tempo Bench Press x 4-6 reps @ 21X1 (slow and controlled descent, then pause for one second in the bottom position, then explode the barbell up as quickly as [...]

Mobilize, then: A. Every 2:30, for 15 minutes (6 sets): Front Squat x 3 reps *Sets 1-2 @ 75% of 1-RM Front Squat *Sets 3-4 @ 80% of 1-RM Front Squat *Sets 5-6 @ 85% [...]

Mobilize, then: Warm-Up Flow Three rounds of: 3 Muscle Snatch (45/35 lbs) 4 Overhead Squat 5 Hang Power Snatch 6 Hang Squat Snatch 60 Seconds of Single-Unders Breathe exclusively through your nose throughout this entire [...]

Mobilize, then: A. Back Squat Set 1 – 10 reps @ 60% of 1-RM Back Squat Set 2 – 8 reps @ 65% of 1-RM Back Squat Set 3 – 6 reps @ 70% of [...]

Mobilize, then: Warm-Up Flow 4 Minutes Nasal Breathing Only Assault Bike/Row Upper Body Band Warm-Up (15 reps each position) 4 Minutes Nasal Breathing Only Assault Bike/Row 25 Prone Plank Shoulder Taps Lunge Matrix 10 reps [...]

Mobilize, then: Mobility & Activation 3 Minutes on Bike/Run/Row/Ski @ moderate pace w/ nasal breathing only Followed by… Three sets at easy pace: Single-Arm Hang from Bar x 10-15 seconds per side Alternating Single-Leg V-Ups [...]