Mobilize, then: Snatch Technique Warm-Up Two sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps Overhead Squat x 3 reps @ 3211 Snatch [...]

Mobilize, then: Warm-Up Flow Accumulate 20 Turkish Get-Ups (10 per side) Breathe exclusively through your nose throughout this entire portion including the rest period. If you find that your mouth drops open, you’re going too [...]

Mobilize, then: Warm-Up Flow Three sets of: 20/15 Calorie Assault Bike 300 Meter Ski Erg or Row 10 Ring Rows or 6 Strict Pull-Ups Rest 60 seconds Breathe exclusively through your nose throughout this entire [...]

Mobilize, then: Warm-Up Flow 35-54: Complete rounds of 50, 40, 30, 20 and 10 reps of: Double-Unders (40-30-20-10 reps if using a Heavy rope) Alternating Dumbbell Snatches (35/25 lbs) 55+: Complete rounds of 40, 30, [...]

Mobilize, then: Snatch Technique Warm-Up Two sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps Overhead Squat x 3 reps @ 3211 Snatch [...]

Mobilize, then: Warm-Up Flow 4 Minutes Nasal Breathing Only Assault Bike/Row Upper Body Band Warm-Up (15 reps each position) 4 Minutes Nasal Breathing Only Assault Bike/Row 25 Prone Plank Shoulder Taps Lunge Matrix 10 reps [...]

Mobilize, then: Three sets at easy pace: Single-Arm Hang from Bar x 10-15 seconds per side Alternating Single-Leg V-Ups x 10 reps 100 Meter Run A. Every 2:30, for 15 minutes (6 sets): Front Squat [...]

Mobilize, then: Warm-Up Flow Three rounds of: 400 Meter Run Burgener Warm-Up (2 reps of each movement) Breathe exclusively through your nose throughout this entire portion. If you find that your mouth drops open, you’re [...]

12 DAYS of CHRISTMAS! 1 rope climb 2 power cleans 3 push press 4 front squat 5 deadlifts 6 burpee over bar 7 t2b 8 lunges 9 Pull-ups 10 cal bike 11 cal ski 12 [...]