Mobilize, then: finish with … Three sets of: 200 Meter Run Front Rack Kettlebell Squat + Single Arm Press x 5 reps (right arm)* Front Rack Kettlebell Squat + Single Arm Press x 5 reps [...]

Mobilize, then: Two sets of: Medicine Ball Hamstring Curls x 10 reps Russian Step Ups x 30 seconds per side Sumo Stance Kettlebell Deadlift x 15 reps A. Deadlift *Set 1 – 8 reps @ [...]

Mobilize, then: Two sets of: 30 seconds of Banded Palloff Hold (Left) 30 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral Monster Walk(Left) 30 seconds of Banded Lateral Monster Walk (Right) 30 [...]

Mobilize, then: Two sets of: Banded Monster Walks x 20 reps fwd/bck Banded Lateral Walks x 10 reps each direction Banded Squats x 10 reps Finish with … 3 Minutes on the Assault Bike with [...]

Mobilize, then: Every 30 seconds, for 2 minutes (2 sets) of: Interval 1 – Full Support Hold on Rings x 20 seconds Interval 2 – Catch Position Hold on Rings x 10 seconds Followed by. [...]

Mobilize, then: Two Sets: 10 Calorie Assault Bike @ medium pace 10 Bird Dogs 10 Dead Bugs 3-5 Dragon Flags A. Deadlift *Set 1 – 8 reps @ 50% *Set 2 – 6 reps @ [...]

Mobilize, then: Barbell Warm-Up (use an empty barbell and focus on positioning) 5 Clean Pulls 5 Muscle Cleans 5 Front Squats 5 Sotts Presses 5 Hang Clean + Power Jerk 5 Clean & Split Jerk [...]

Mobilize, then: Implementing nasal breathing, perform:* Assault Bike x 2 minutes Over/Under Barbell x 5 reps in each direction Assault Bike x 90 seconds Barbell Front Squat x 10 reps Assault Bike x 60 seconds [...]

Mobilize, then: and then … CrossOver Symmetry CrossOver Symmetry Rows x 10 reps (medium to heavy band) CrossOver Symmetry Reverse Flys x 10 reps (light band) CrossOver Symmetry Pull Downs x 10 reps (medium to [...]