Mobilize, then: A. Every minute, on the minute, for 5 minutes: Front Squat *Set 1 – 2 reps @ 60% *Set 2 – 2 reps @ 65% *Set 3 – 2 reps @ 70% *Set [...]

Mobilize, then: Complete the following kettlebell complex: Single Arm Kettlebell Swing x 10 reps Bottoms Up Kettlebell Walk x 50′ Kettlebell Windmill x 5 reps Alternate Sides A. Take 10 minutes to build to a [...]

Mobilize, then: Crossover Symmetry activation protocol and finish with … Banded Sotts Press x 30 seconds (hold a band, pull the band tight and perform presses behind the neck) A. Every minute, on the minute, [...]

Mobilize, then: Warm-Up Flow Four rounds at increasing intensity of: 10 Alternating Dumbell Snatch (25-35 lbs/15-25 lbs) 2 Wall Walks 300 Meter Row A. Every minute, on the minute, for 6 minutes: Dead-Stop Front Squat [...]

Mobilize, then: Two sets of: 200 Meter Run 60′ Waiters Carry + Farmers Carry 250 Meter Row 60′ Waiters Carry + Farmers Carry 5 Deep Squat Progressions A. Every 90 seconds, for 9 minutes (6 [...]

Mobilize, then: Leg Swings x 20 reps each direction Butterfly Stretch x 60 seconds Floor Slides x 10 reps (hold 2-5 lbs plate in each hand if you have limited mobility) Alternating Perfect Stretch x [...]

Mobilize, then: Two sets of: Wall Facing Squats x 10-15 reps Plank Forward Taps x 10 reps (right) Plank Lateral Taps x 10 reps (right) Plank Forward Taps x 10 reps (left) Plank Forward Taps [...]

Mobilize, then: Warm-Up Flow At in creasing intensity, complete as many rounds and reps as possible in 10 minutes of: 6 Alternating Single Arm Devils Press (35-50/20-35lbs) 15 Second Iso Hold on top of the [...]

Mobilize, then: A. Every 90 seconds, for 9 minutes (6 sets): 2 Snatch Presses from Receiving + 2 Drop Snatches Build over the course of the 6 sets, but understand the goal is activation and [...]