Mobilize, then:
A.) Every 2 for 12
Power Snatch + 2 Full Snatch
B.) Every 5 for 20 minutes
4 snatch (any style) 135/95
15/12 cal assault bike
15 T2B
C.) 3 x 20 steps walking lunge w/db’s
Mobilize, then:
A.) Every 2 for 12
Power Snatch + 2 Full Snatch
B.) Every 5 for 20 minutes
4 snatch (any style) 135/95
15/12 cal assault bike
15 T2B
C.) 3 x 20 steps walking lunge w/db’s