Mobilize, then:
A.) Every :90 sec for 12 minutes alternate between: (4 sets each)
1) 2 power cleans + 2 front squats (building)
2) 30 shoulder taps in pushup position
B.) 15 amrap
5 deadlifts 155/105
10 pushups
15 cal ski or bike
* at 5 and 10 min mark stop and do 20 burpees