Mobilize, then:
A.) every 2 for 12
Snatch pull + power snatch + full snatch
*building in weight
B.) Every 5 for 20
20/15 cal row
12 dumbell box step overs 50/35
12 C2B pullups
C.) 100 russian twist with 25/15lb plate *rest as needed*
Mobilize, then:
A.) every 2 for 12
Snatch pull + power snatch + full snatch
*building in weight
B.) Every 5 for 20
20/15 cal row
12 dumbell box step overs 50/35
12 C2B pullups
C.) 100 russian twist with 25/15lb plate *rest as needed*