Mobilize, then:

A.) Back squat
set 1 – 10 reps @ 50%
set 2 – 10 reps @ 60%
set 3 – 10 reps @ 65%

B.) EMOM 21
1) 15-17/10-12 cal bike
2) 14 kettlebell front rack lunges
3) 8 burpee pullups

when clock reaches 22:00 min mark:

3 rounds for time of above!