Mobilize, then:
A.) Complete as many reps as possible in 60 seconds of each movement:
Strict hspu
rest :60 sec
double unders
rest :60 sec
T2B
rest 2 minutes, then repeat for a total of 2 sets each!
B.) 5 rounds for time of:
15 toes to rings or ghd situps
15 push ups
followed by:
5 rounds of:
25 ft hs walk (3 wall-climbs)
10 T2B