mobilize, then:
A.) two sets of:
2 clean lift-offs + clean @50-60%
Every 2 for 16 min:
clean x 2 reps @ 65-85%
B.) EMOM 30
1) 15-18/10-12 cal row
2) 5-6 dumbbell devil’s press 50/35
3) 30 double unders
mobilize, then:
A.) two sets of:
2 clean lift-offs + clean @50-60%
Every 2 for 16 min:
clean x 2 reps @ 65-85%
B.) EMOM 30
1) 15-18/10-12 cal row
2) 5-6 dumbbell devil’s press 50/35
3) 30 double unders