Mobilize, then:

A.) 8×2 strict press

B.) 2 total rounds (18 minutes)

1) Emom 3 of strict hspu x 30% of max minute reps
2) Emom 3 of double unders x 50% of max minute reps
3) Emom 3 of T2B x 30% of max minute reps

C.) 10 amrap
4 C2B pullups
6 dumbell thrusters 50/35
8 dumbbell box step-overs 50/35