Mobilize, then:
3 rounds of:
100ft medball or sandbag bearhug carry
10 squats with medball or sandbag
A.) 3 sets of 3-position clean (building)
3 sets of:
hang power clean + hang squat clean + jerk (building)
every 2 for 10
hang squat clean + jerk
B.) EMOM 24 (8 sets)
1) 15-18/10-12 cal bike or row
2) 4 burpee box jump overs + 8 pullups
3) 6 thrusters 105/75