Mobilize, then:

A.) Strict press 5×3 @75%

B.) EMOM 15

1) strict hspu x 40% of last weeks max in a Minute test
2) Double unders x :30sec
3) T2B @ 40% of last weeks max in a minute test

C.) Amrap 12
4 burpee dumbbell deadlifts
8 dumbbell front squats
12 ghd situps