Mobilize, then:

A.) 5 sets of Strict press x 4 reps

B.) Complete as many reps as possible in :60 sec of each movement:

Strict hspu
rest :60 sec
Double unders
rest :60 sec
T2B

rest 2-3 minutes, then:

EMOM 12
1) strict hspu @30% of max reps above
2) double unders @ 50% of above
3) T2B @ 30% of above reps

C.) 3 sets for time of:

400 m run
5 cleans @ 165/105
15 burpees over bar
5 cleans @ 165/105
400 m run
*rest 2 minutes between