mobilize, then:
A.) Every ;90 sec for 12 minutes (8 sets)
2 snatch balance
B.) Amrap 5
4 power snatch 95/65
8 burpee pullups
*rest 60 sec
Amrap 5
4 power snatch 115/ 75
8 pullups
*rest :60 sec
Amrap 5
4 power snatch 135/95
8 C2B
mobilize, then:
A.) Every ;90 sec for 12 minutes (8 sets)
2 snatch balance
B.) Amrap 5
4 power snatch 95/65
8 burpee pullups
*rest 60 sec
Amrap 5
4 power snatch 115/ 75
8 pullups
*rest :60 sec
Amrap 5
4 power snatch 135/95
8 C2B