Mobilize, then:
A.)
4 sets of:
3 position clean (high hang/hang/floor)
Every 2 for 10 (5 sets)
Clean pull + clean
B.) 5 minute amrap
400 m run
12 toes to rings
12 pushups
12 russian kb swings 55/35
12 lunges with kb in front rack 55/35
*rest 1 minute, repeat for 4 sets, starting where you left off.