mobilize, then:
A.) every 2 for 10
snatch lift-off + hang snatch
every :90sec for 9 min (6 sets)
Snatch x 1
*build to heavy
B.)
EMOM 18 (alternating)
1) 20/15 cal row
2) 5 burpees over rower + 10 wall-balls
3) 10-12 dumbell deadlifts 50/35
mobilize, then:
A.) every 2 for 10
snatch lift-off + hang snatch
every :90sec for 9 min (6 sets)
Snatch x 1
*build to heavy
B.)
EMOM 18 (alternating)
1) 20/15 cal row
2) 5 burpees over rower + 10 wall-balls
3) 10-12 dumbell deadlifts 50/35