Mobilize, then:

Burgener warm-up

A.) every 2 for 6
high hang snatch x 3

every 2 for 6
hang snatch x 2

every :90 sec for 9 (6 sets)
Snatch x 1 (building)

B.) for total time:

3 rounds of:
500m row or ski
10 burpee box jump overs
15 ghd situps

*rest 2 minutes, then:

3 rounds of:
500 m row or ski
15 burpees
15 T2B

* rest 2 minutes, then:

1 round of:
50 double unders
500 m row or ski
50 double unders