mobilize, then:

A.)
EMOM 4
2 hang power cleans + 2 hang squat cleans

*rest :60 sec, then:

EMOM 4
2 hang squat cleans

followed by:

5 sets of:
Low hang clean + clean with a 2 sec pause at low hang

B.) complete as many reps possible in 4 minutes of:
40 double unders
100 ft sand bag carry
10 C2B pullups

Rest 2 minutes, and repeat for 3 total sets

C.)
3 sets of:
Dumbbell skull crushers x 12 reps
dumbbell biceps curl x 12 reps
lateral dumbbell raises x :60 seconds