Mobilize, then:
1) Deadlift
set 1: 20 reps @ 60%
set 2: 10 reps @ 70%
set 3: 5 reps @ 75%
2)
3 rounds for time of:
50-foot sandbag lunge 75/50
15 burpees over the sandbag
*rest 3 minutes, then:
3 rounds for time of:
200 m run
30 kb swings (russian) 55/35
rest 3 minutes, then:
200 m run
30 box jumps 24/20
3)
4 sets of:
100 ft farmers carry
hollow hold x :30 sec
v-tuck hold x :30 sec