mobilize, then:
A.) 3 sets of:
Snatch lift-off + high hang snatch + hang snatch + snatch + ohs
five sets of:
Hang snatch + Tempo Overhead squat + OHS
3 sets of:
snatch pull with a 3 sec lowering
B.) 4 rounds for time of:
25/18 cal bike
10 t2b
8 burpee dumbell deadlifts
6 dumbell devil’s presses
50/35’s