Mobilize, then:
A) Back squat, every 2 for 16
build from 65%-85%
Sets 1-2, 5 Reps
Sets 3-4, 3 Reps
sets 5-6, 2 reps
sets 7-8, 1 reps
B) For total time:
4 c2b
10 squat snatch 95/65
4 c2b
*rest 90 sec, then:
8 c2b
8 swaut snatch 115/75
8 c2b
*rest 90 sec, then:
12 c2b
6 squat snatch 135/95
12 c2b