Mobilize, then:
EMOM 5
-double kb ohs x3 reps
A.) Every 2 for 6
Snatch pull + Power Snatch + Snatch @55-60%
Every 2:30 for 12:30 (5 sets)
Low hang power snatch (below knee) + power snatch + OHS @70-80%
Every 2:30 for 7:30 (3 sets)
Snatch pull + 5 second eccentric lowering @ 90%
B.) "Nate"
20 AMRAP
2 ring MU
4 HSPU
8 KB Swings
C.) alternate conditioning
Every 3 for 27 (alternating through a/b/c, so it will be 3 rounds of each)
a) 400 m run
b) 20 kb swings +20 pushups + 8 line farmers carry
c) 2 rope climbs + 20 walking lunges (35/25) + 5 strict pull-ups