Mobilize, then:

1) every 2 for 12 minutes
Back Squat
1) 5 reps @ 70%
2) 3 reps @ 75%
3) 1 rep @ 80%
4) 5 reps @ 75%
5) 3 reps @ 80%
6) 1 rep @ 85%

2) every 8 minutes for 32 minutes:

10 hang clusters 95/65
20 wall balls
30 cal bike
20 burpees
10 ghd situps or T2B