Mobilize, then:
A) 3 sets of: snatch lift-off+hang snatch+snatch+snatch balance @50-55%
B) 5 sets of: Hang snatch+snatch+tempo overhead squat(31×1) @ 65-75%
C) 3 sets of: Snatch pull + 3 second eccentric lowering @85+%
D) 20 minute EMOM
1) 25 double unders + 5 bar facing burpees
2) 5 Bar muscle ups + 5 bar facing burpees
3) 12 power snatches (75/55)
4) 12/10 cal assault bike
5) REST