Mobilize, then:

1) 5 sets of:
pause back squat x3 reps @3111

2) 5 rounds for time:
100 ft farmers carry 70/55
12 thrusters 95/65
12 T2B

3) 3 sets of:
sandbag lunge x 12-16 total steps
*hug the bag and dont let it rest on leg at bottom of lunge