Mobilize, then:
A.) Back squat

1) 5 reps @65%
2) 3 reps@75%
3) 2 reps @80%
4) 1 rep @85%
5) 1 rep @90%

B.)
7x7x7 complex

4 sets of:
7 stiff-legged deadlifts
7 hang power cleans
7 front squats
*rest 2 minutes between

C.)
Every 3 for 18 mins
12/9 cal row
9 dumbbell box step ups 35/25’s
6 burpees over rower