A. 3 sets of:30 double unders
20 alternating shoulder taps
4 turkish getups
B.
Every 2 min for 30 mins (3 sets) of:
1) double kb front squat x 6 @4141
2) band resisted straight arm lat pull down x 15
3)Death march x 12 reps
4)double kb push press x 10 reps + 10 sec oh hold
5) L-sit for :30 sec (accumulate if necessary)