Mobilize, then:
Three sets, not for time,of:
100 meter sprint row
6-8 ring pop swings
15 sec ring support hold
A)
Rotate through the following for a total of 4 rounds:
1-4 ring MU
1 shuttle run
1-4 strict hspu
1 shuttle run
* shuttle run= down and back once
B)
Against a :60 sec clock, perform as many reps as possible of:
5 T2B
10 Thrusters 95/65
max bar facing burpees in time remaining
*rest :60 sec and do 4 rounds
C) 3 sets of:
1) reverse snow angels x 20 (fast)
2) hollow rocks x 25