Mobilize, then:
Movement prep:
3 rounds:
10 cal ski
10 kb deadlifts
10 pushups
A)
EMOM 10
1 clean (building in weight)
B) 16 min amrap
10/8cal ski
8 box jumps 24/20
6 T2B
4 deadlifts 225/155
C) 3x :30 sec side plank (each)
Mobilize, then:
Movement prep:
3 rounds:
10 cal ski
10 kb deadlifts
10 pushups
A)
EMOM 10
1 clean (building in weight)
B) 16 min amrap
10/8cal ski
8 box jumps 24/20
6 T2B
4 deadlifts 225/155
C) 3x :30 sec side plank (each)