Mobilize, then:
A). Deadlift:
4×5 @ 80% of max
B.)
3 rounds of:
10 snatch 95/65
10 T2B
At 5:00 min mark:
3 rounds of:
10 push press 95/65
10 front rack step-back lunges 95/65
At 10:00 min mark:
3 rounds of:
10 barbell roll-outs 95/65
10 hang cleans 95/65
10 back squats 95/65
10 pendlay rows 95/65
* don’t worry too much about time on this part, move well!