WOD20220309

Mobilize, then:

B.
Three sets of:
Single Arm Landmine Row x 10-12 reps @ 3011 each arm
Rest as needed

Two sets of:
Single Arm Overhead Carry x 100 Feet each arm
Rest as needed
Suitcase Carry x 100 Feet each side
Rest as needed

C.
35-54:
Three rounds of:
5 minute Assault Bike or Concept 2 Bike Erg @ 70-80% effort
100-foot Farmer Carry (70/50 lbs)
30 Drag Rope Double Unders or 60 Double Unders
1000 Meter @ 70-80% effort
5 Wall Walks