Mobilize, then:

Skill Based Lung Opener
Three sets of:
10/7 Calorie Row
20 Prone Plank Shoulder Taps
15 Heavy Drag Rope Double-Unders OR 30 Double-Unders
30 seconds Handstand Marching Attempts

A.
Three sets
3 Deadlift + 6 Dimmels @ 70%+ of 1-RM Deadlift
rest as needed

B.
35-49:
Two rounds for time of:
25 Toes to Bar
20 Alternating Dumbbell Snatches (50/35 lbs)
50-Foot Handstand Walk

At the 12 minute mark. . .

Two rounds for time of:
15 Toes to Bar
15 Dumbbell Thrusters (50/35 lbs)
5 Rope Climbs