Mobilize, then:
A.
Three sets of:
10/7 Calorie Row
5 Donkey Kicks
15 Heavy Drag Rope Double-Unders OR 30 Double-Unders
30 seconds Nose to Wall Handstand Hold
B.
Three sets
3 Deadlifts to the knee + 1 Deadlift + 3 Dimmels @ 70%+ of 1-RM Deadlift
Rest as needed
C.
35-54:
Every 8 minutes, for 24 minutes (3 sets) for times of:
500 Meter Ski-Erg or Row
8 Wall Walks
400 Meter Run or 20/15 Calorie Assault Bike or Calorie Bike Erg