Mobilize, then:

Warm-Up Movement Prep
Three rounds at 70-80% effort of:
10/7 Calorie Bike OR Row
50 Foot Bottoms Up Kettlebell Carry (right)
50 Foot Bottoms Up Kettlebell Carry (left)
15 Ring-Rows

A.
Eight sets of:
Deadlift x 3 reps @ 80-83% of 1-RM Deadlift
Rest as needed

B.
Complete as many rounds and reps as possible in 15 minutes of:
15 Bar Facing Burpees
9 Ground to Overhead
3 Rope Climbs

35-54: 135/95 lbs
55+: 95/65 lbs

If you don’t have access to a rope then please substitute 3 Strict Pull-Ups for every rope climb

C.
Three sets of:
5-7 Glute Ham Raises @ 3011*
Rest 45 seconds
Prone Plank Hold x 60 seconds (add weight if you’d like)
Rest 45 seconds