Mobilize, then:
A.
Build to today’s heavy complex of…
1 Pause Front Squat + 2 Front Squats
For the Pause Front Squat, slow 3 second descent, 3 second pause, then up as quickly as you can; then immediately after, two front squats with no tempo.
B.
Every 90 seconds, for 15 minutes (10 sets):
Clean Lift-Off + 1 Clean & Jerk
For the clean lift-off, lift the barbell to your mid-patella and pause for 2 seconds, then return the barbell to the ground.
Suggested loading per set (by %): 55, 60, 65, 70, 75, 78, 81, 83, 85, 85+
C.
“Grettel”
Ten Rounds For Time:
3 Clean and Jerks (135/95 lbs)
3 Bar Facing Burpees