Mobilize, then:
A.)
Build to a heavyish squat clean & jerk
B.
“2014 CrossFit Regionals Event #4”
Complete rounds of 21, 15, 9, 6 and 3 reps for time of:
Strict Handstand Push-Ups (or Kipping)
Front Squats (155/103 lbs)
Bar-Facing Burpees Over the Barbell